Hip Tendonitis
Hip tendonitis is inflammation of the tendons around the hip joint, often caused by overuse. Learn about types, symptoms, and effective treatment options.
What is Hip Tendonitis?
Tendonitis refers to inflammation or irritation of a tendon—the thick fibrous cords that attach muscles to bones. Hip tendonitis occurs when tendons around the hip become inflamed, typically from overuse or repetitive stress.
This condition is common in athletes and active individuals, particularly those who engage in running, cycling, or sports involving repetitive hip movements. It can also develop from sudden increases in activity level.
Types of Hip Tendonitis
Hip Flexor Tendonitis
Affects the tendons at the front of the hip, common in runners and cyclists
Location: Front of hip/groin
Gluteal Tendonitis
Involves the tendons of the gluteus medius and minimus muscles
Location: Side of hip
Iliopsoas Tendonitis
Inflammation of the iliopsoas tendon, often causing groin pain
Location: Deep groin
Hamstring Tendonitis
Affects the tendons where hamstrings attach to the pelvis
Location: Back of hip/buttock
Symptoms
- Pain in the hip, groin, or outer thigh
- Tenderness when pressing on the affected area
- Stiffness in the hip, especially in the morning
- Pain that worsens with activity and improves with rest
- Weakness in the affected leg
- Discomfort when climbing stairs or getting up from sitting
When to See a Doctor
- • Pain persists despite rest and home treatment
- • You notice significant weakness in the hip
- • Pain interferes with daily activities
- • Symptoms worsen over time
Treatment Options
Most cases of hip tendonitis respond well to conservative treatment.
Rest & Ice
Reduce activity and apply ice to decrease inflammation
Physical Therapy
Stretching, strengthening, and improving biomechanics
NSAIDs
Anti-inflammatory medications for pain and swelling
Corticosteroid Injections
For persistent cases not responding to other treatments
Related Conditions
Get back to your active lifestyle
Schedule a consultation with Dr. Hunter to discuss your hip tendonitis and create a treatment plan to get you moving pain-free.